Perth: Pilates in the Park

Start your weekend feeling strong, grounded, and refreshed.

Join us for a relaxing outdoor Pilates session led by Nidhi Shah, a sports physiotherapist and clinical Pilates instructor with over 8 years of experience. Having worked with professional athletes and now based in Perth, Nidhi brings a thoughtful, body-aware approach to movement that focuses on building gentle strength, improving mobility, and helping you feel good in your body.

This session is designed to be welcoming for all levels, whether you’re new to Pilates or looking to reconnect with your practice in a calm, outdoor setting.

What to expect:

• A 60-minute guided Pilates session

• Focus on mindful movement and core strength

• Supportive, beginner-friendly environment

• A chance to move, unwind, and connect with others

Event Details:

📅 Date: Saturday, 11 April

🕘 Meet: 9:00 AM (for a 9:15 AM start)

⏱ Duration: 60 minutes

📍 Location: West Area, Queens Gardens (Hay St & Hale St, Perth WA 6004)

📍 Meet-up point: Gazebo in the centre of the park

What to bring:

• Yoga/Pilates mat

• Water bottle

• Small towel

Additional info:

Spots are limited to keep the session intimate (15 participants), so be sure to secure your place early.

Come solo or bring a friend, and enjoy a peaceful morning of movement in the park