Sydney: Wine & Wellbeing

Join us for an evening to unwind and recharge, where we'll pair the finest wines and mindfulness practices like Grenache and Gratitude.

Immerse yourself in an experience where the art of wine tasting meets the Science of Personal Growth. Wine & Wellbeing is crafted for women who seek an unforgettable blend of sensory indulgence and meaningful insight. Savour exquisite wines as you explore positive psychology principles and practical tools to enrich your life.

Throughout the evening you will:

Savour Exceptional Wines

• Guided tasting of four premium wines, each chosen to illustrate themes of growth, resilience and joy

• Insights into the story behind each varietal and vineyard, enriching your appreciation and palate

• Pairing suggestions to enhance flavours and deepen your mindfulness experience

Engage Your Mind

• A fun, interactive workshop on strengths‑based coaching grounded in neuroscience and NLP

• Practical exercises to identify and amplify your core strengths in daily life

• Group reflections and discussion prompts to foster insight and connection

Nourish Your Spirit

• Gourmet tasting plates designed to complement the wines

• Guided journaling moments to capture breakthroughs and set intentions

• Opportunities to connect with like‑minded women in a warm, supportive setting

Why Attend?

• Elevated Enjoyment: Learn to taste wine with confidence and curiosity, guided by expert hosts.

• Meaningful Growth: Discover simple, science‑backed strategies to boost confidence, reduce stress and cultivate gratitude.

• Lasting Connections: Forge new friendships and share authentic conversations in an intimate circle.

  
  

What’s Included

• Five premium wines, expertly guided tasting

• Strengths‑based positive psychology workshops

• Gourmet food pairings and light refreshments

• Guided journal activities and reflection materials

• Take‑home tasting notes and wellbeing exercise