Thriving in a Stressful World - How to Cope More Effectively with Stress

We live in a world that's overrun by stress and uncertainty, as we try our best to cope and get through every day to the best of our abilities. In this 1-hour webinar, Dr Sherrica Senewiratne, an organisational psychologist, will use psychological theory to teach you why we struggle to cope and how we can reframe the way we think and act to cope more effectively. This will involve understanding why we get stressed, thinking about the things that stress us out, and then diving into practical strategies that can help us manage stress better so it doesn't control us. This will be a fun and interactive webinar with a focus on providing you with practical tools that work for you, rather than lecturing you on why you should sleep better or eat healthier.